If you have been using Reiki through a certified therapist, you may already be handling some self-healing on your own. This is usually done if there will be a long break between sessions, or if something comes up that you feel Reiki would be useful in helping or healing.
What you may not know is that you can use Reiki in your daily life for helping with all manner of situations. Here are some tips for integrating Reiki into your daily lifestyle for long-term healing.
Incorporate Reiki into Your Meditation
If you have a regular meditation routine, then you can use that time to incorporate Reiki. In fact, it may be the ideal time to do self-healing Reiki in your daily routine. Your mind is already set to be calm and focused. Focus on your chakras and begin moving your hands, in a healing hand position, over your chakras and body. Feel your energy moving and stop and focus on the places that feel like energy is blocked. Move through the chakras and then have a cleansing breathing session, after you reach the crown. Feel the new fresh energy and pulses before ending the meditation session.
Use Reiki During Shower or Bathing Routines
Some people think of cleansing and they think of their bath or shower routines. This may be the ideal time for you to put Reiki into use. Imagine that as you stand in the water or sit in the bath, your chakras are moving the negative energy out of your body and into the water. If you are showering, imagine the negative moving out of your body, through your chakras, and down the drain. You can use healing hands, or imagine the healing moving through the water and into your body. This is one of the ideal ways many people use as a method of self-healing at the end of the day.
Use Reiki as Part of Your Night Routine
Some people add yoga into their night routines to help them rest. If you aren’t a yoga person, you may enjoy adding Reiki self-healing into your night routine. Sit in your bed, after a bath or shower, and allow yourself to feel your body vibrations. Move healing hands down your body and back up, focusing on the energy flow and the chakras. Feel the spots where there are blocks and focus on those. Focus on why you may have that block and work through it. The idea is to end the session with clarity, self-healing, and positive vibrations.
By using these tips you can create a solid base of healing throughout your daily life. You may also notice that you feel more rejuvenated and that you have less stress. Though it may not be the cure all for all your life issues, Reiki self-healing on a daily routine can be rewarding and beneficial.